The Crossmet Games are coming to Metropolitan once again.
Participate in pairs in the qualifier prior to the final, do it during your usual
Crossmet schedule, and get ready to overcome the challenge.
QUALIFIER: FROM FEBRUARY 23 TO MARCH 3, 2026
FINAL: APRIL 25, 2026
HOW TO PARTICIPATE
The Crossmet qualifiers are held in a pairs competition format, with the following categories:
- Man – Man
- Woman – Woman
- Man – Woman
The event consists of 3 WODs, all in FOR TIME format.
The final result for each pair will be the sum of the time taken to complete the three WODs.
The pair with the lowest total accumulated time will be the best classified within their category.
WORK OF THE DAY
OUR WODS
The WODs are designed to evaluate endurance, functional strength, and competitive capacity through differentiated stimuli.
WOD 1: Long aerobic and strategic work.
WOD 2: Functional strength and technique with medium load.
WOD 3: Short and synchronized sprint.
QUALIFIER WODs
WOD 1 – DIVIDE & CONQUER
TIME CAP 20’
- 120 Wall Balls
- 120 Box Step
- Over
- 120 Sit-ups
WOD 2 – LOAD & MOVE
TIME CAP 15’
4 X
- 20 Push Up
- 16 Alternating DB hang snatch (8+8)
- 30m Overhead DB carry
WOD 3 – NO MISTAKES
TIME CAP 7’
3 X
- 10 Synchro burpees over line
- 16 Synchro alternating lunges (8+8)
COMPETITION RULES
- All events are performed in pairs.
- All WODs are FOR TIME.
- The timer stops upon completing the last valid repetition.
- The final result is the sum of the times of the 3 WODs.
- There will be a time cap in each WOD, solely for organizational reasons.
- Pairs that do not finish a WOD will receive the time cap + penalty of 5 seconds per incomplete repetition.
- Loads will be defined and communicated before the start of the competition.
- In case of ties in the total accumulated time, the best time of WOD 3 will be used as the tie-breaking criterion.
- The judge’s decision is final and unappealable
WOD 1 DETAILS
Aerobic endurance and pace control test, with high volume and light loads, in which it is mandatory to complete one exercise before moving on to the next.
It evaluates continuous work capacity, pair strategy, and effort consistency, penalizing fast starts and rewarding consistency.
FOR TIME
WEIGHTS
• HH: Wall Ball 5 kg
• HM: Wall Ball 5 kg
• MM: Wall Ball 3 kg
MOVEMENT STANDARDS
WALL BALL
• Depth below hip.
• Full extension before release.
• Clear impact on the target.
• No rep if no depth, extension or contact.
BOX STEP OVER
• Completely clear the box.
• Two feet up before stepping down.
• Height: 60 cm (HH/HM) · 50 cm (MM).
• No rep if no control at the top.
SIT-UPS
• Back and hands touch the floor behind.
• Hands touch in front of feet.
• No rep if any contact is missing.
WOD 2 DETAILS
Functional strength and endurance workout with a single dumbbell shared per pair. Pairs complete 4 rounds, freely distributing the work and maintaining a constant pace.
FOR TIME
WEIGHTS BY CATEGORY
(one single dumbbell for all exercises)
• HH: 17,5 kg
• HM: 15 kg
• MM: 12,5 kg
PUSH UP
• Chest and thighs touch the floor at the bottom.
• Full extension of elbows at the top.
• Body aligned (core active).
• No rep if no contact at the bottom or lockout at the top.
OVERHEAD DUMBBELL CARRY
• Dumbbell overhead with arm fully extended.
• Elbow locked and full control of the implement.
• The distance counts only while the dumbbell remains overhead.
ALTERNATING DUMBBELL SNATCH
• Start from hang position (above the knee).
• Dumbbell taken directly overhead in one single movement.
• Arm locked at the top.
• Alternate arm on each repetition.
WOD 3 DETAILS
Short and explosive WOD to close the qualifiers. The test requires high speed and constant synchronization, penalizing any coordination error.
Work without external load, with simple and clear movements, allowing comparison of all pairs under equal conditions and adjusting the final ranking.
FOR TIME
MOVEMENT STANDARD
BURPEE OVER LINE
- Line marked on the floor (tape, rubber, paint).
- Both feet completely cross the line.
- Chest and thighs to the floor in the burpee.
- Total synchronization at all times.
ALTERNATING LUNGES
- Back knee touches the floor.
- Full extension at the top.
- No load.
- Synchronized.